Anthony Cheam

Speaker/Author/Life Coach/Personal Trainer

"POWER - PURPOSE - PASSION"

© ANTHONY CHEAM. ALL RIGHTS RESERVED
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3 Ways to Live a SUPER CHARGED Emotional Life


FULL PODCAST EPISODE 066

There are 3 sure ways to exercise your emotional levels, and they are gratitude, kindness, and forgiveness. Practice these 3 and you’ll feel an incredible sense of release and freedom. The greatest act of growth is to exercise these 3 acts even amidst your suffering.


Constantly exercise your mind by finding different things to appreciate, which helps to eliminate your fears. If we’re able to push through our struggles and find strength through them, we can appreciate their presence in our life.Genuinely make people feel better about themselves, whether through compliments or showing your love or just smiling at them. How people treat you is their karma, but how you respond is your karma.


What’s the most loving thing you can do for yourself in this moment? What can you do for someone else? Forgive yourself first. Forgiveness is giving forth love even when you don’t need to. Try thinking about someone you don’t like and why you don’t like them, and think of why they acted the way they did. Find it in yourself to send love to them and everyone else, no matter who they are or what they’ve done. Harboring hate and resentment will hurt you more than anyone else. We all have an incredible capacity to love, so don’t give up if you’re not where you want to be, keep working at it and you’ll make incredible changes in your life and the lives of those around you.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!


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Listen to the podcast here:


Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q


Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2


Soundcloud: https://soundcloud.com/anthonycheam


Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam