Anthony Cheam

Speaker/Author/Life Coach/Personal Trainer

"POWER - PURPOSE - PASSION"

© ANTHONY CHEAM. ALL RIGHTS RESERVED
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Dealing with a BUSY LIFE


FULL PODCAST EPISODE 053

People talk about needing more time management, but a better way to look at it is life mastery. Rather than pulling out your to-do list, begin with the end in mind. What results are you after? What do you want to accomplish by the end of the day that is in line with your goals and values? The results you’re after are different than a list of tasks. Being result-driven gives you more energy and fulfillment on a day to day basis.


What would make you feel better, saying you’re just driving your kids to school, or saying you want to connect with them on a deeper level in the process? Ask why you want this. What is the purpose behind the result? Maybe you want your kids to have better traits and see you as their hero. Once you know the purpose, take massive action. Write three results you are after, write why you want them, and create an action plan to implement. The fulfillment is in the journey rather than the destination, because once you reach a goal you’ll want a new goal.


To make the journey worthwhile, know what it is you want and what needs to be done to get you there. You don’t need to make a massive list, just start with the primary results. Sit down and really examine your life and what you’re working hard towards. What will motivate you to go to the gym? Do you want to feel more energized after losing 100 pounds? Visualize the results as if they is a present moment reality. Why do you want this reality? What do you get from it? Practice this with different results you’re after, and remember that repetition is the mother of all learning. Never lose sight of where you want to go, your mind is more powerful than you think.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!


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Listen to the podcast here:


Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q


Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2


Soundcloud: https://soundcloud.com/anthonycheam


Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam