Anthony Cheam

Speaker/Author/Life Coach/Personal Trainer

"POWER - PURPOSE - PASSION"

© ANTHONY CHEAM. ALL RIGHTS RESERVED
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon

Get my ebook

Free!

  • CADO STUDIOS

Today is a Brand New Day!


FULL PODCAST EPISODE 051

Today is master life lesson #10 and we’re reminding you that today is a brand new day. There’s no use in watering last year’s plants, this moment is all you have. Yesterday is history, tomorrow is a mystery, and today is a gift, which is why it’s called the present. Your monkey mind either lives in the past or the future, it cannot fathom the present moment. Mindfulness is a strategic approach to building fulfillment and adding to the now.


If you have an addiction, how can you find a way to focus on the present moment? Tell yourself you’ll sit in silence for just a few moments and let go of your tension and resistance. The most tangible benefit is that you will be more happy. Happiness is not something that will come in the future, it is something you experience in the present moment. If you hate someone, that hatred will hurt you more than it will hurt them, be present with your problems and find creative ways to solve them.


I don’t care how many mistakes you’ve made in the past, today is a new day to change your circumstances, there’s always a new opportunity in this moment. You have the power to change your mindset and see your future differently, so take one small smell to a better life right now. Stop putting things off to tomorrow and you’ll feel a lot better about yourself. Any form of meditation will help you be totally present with yourself, your work, and your relationships. If you live in the moment, you won’t have to worry about your life flying by and having regrets. What’s the most important meal? The one you’re having now. The most important person is the one you are with now. If you take care of yourself in the present moment, you will not be worried about the future.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!


www.Facebook.com/AnthonyCheamLIVE

Instragram | Twitter | Snapchat

@ANTHONYCHEAM


Listen to the podcast here:


Spotify: https://open.spotify.com/show/5Mn2p3MoXfmwGurMkuTfgO?si=lNPYefH6QrScuf4oZm8F6Q


Apple Podcasts: https://itunes.apple.com/ca/podcast/power-purpose-passion-with-anthony-cheam/id1383877778?mt=2


Soundcloud: https://soundcloud.com/anthonycheam


Overcast: https://overcast.fm/itunes1383877778/power-purpose-passion-with-anthony-cheam