Today is day 3 of our 4 day life hack series, and we’ll be talking about the words thank you. I’ll start with a strategy; think of 5 people you want to reconnect with, and send them a message thanking them for being in your life. How good would both parties feel after that message? The more love you send out into the world, the more love you’ll receive.

Begin your day with a gratitude explosion, which could come from meditating or speaking out loud or any strategy you feel more comfortable with, and thank the universe for your healthy body, for running water, for internet, for living in one the greatest cities in the world, and everything else that comes up. The 2 healthiest emotions are gratitude and joy, and the most destructive emotions are fear and revenge. It doesn’t take much to live from a state of gratitude, just shift your mindset and ask what 5 things you are grateful for. Your feeling of confidence and purpose will skyrocket and add so much more value to your day. People will be drawn to the energy you exude, as you will be a source of light and joy.

Start and end your day with gratitude, and everything in between will be taken care of. You can even be grateful for things that have not yet come into your life, and this will bring those things to you more quickly. Just spend 5 minutes in the morning and 5 minutes at night being grateful for 5 different people in your life, it only takes a minute to send someone a message. Moreover, it’s not just saying thank you, but the intensity and emotion with which you say it. Thank your body for beating your heart 100,000 times a day without you having to put any effort towards it.

When you are in a state of gratitude you are in a state of plentitude. You feel abundant when you realize how much you truly have. Being grateful stops you from taking things for granted, and leads to a higher appreciation for life. Speak love into your world, and on a subatomic level your body’s health will advance. Just remember that the emotion you put behind the thank you makes all the difference.

To your continued evolution, live it up with POWER, PURPOSE & PASSION!


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Anthony Cheam

Speaker/Author/Life Coach/Personal Trainer


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